As a Los Angeles native, I began my journey toward wellness when I moved to Arkansas in 2013 to work in sustainable agriculture. Discovering the benefits of not only growing fresh food, but also eating good food, triggered such a waterfall of curiosity for me. I fell in love with feeling good! I started practicing yoga and began running - but an unfortunate shoulder accident left me feeling stumped and in constant pain.

After five years in agri and a horrible bum shoulder, I leaped into massage therapy in 2018. I was blessed with amazing teachers who taught me that pain can be dramatically reduced through bodywork. After getting licensed, pain and posture became my mantra, and couldn't stop learning about muscles and movement,

I became certified in scar therapy and have worked to clear restrictions for nerve dysfunction. I worked in a chiropractic office where I helped people with carpal tunnel, sciatic pain, TOS, and so much more. I'm a certified medical massage therapist, have taken countless hours on posture analysis, am certified in lymphatic drainage, deep tissue, and include modalities like structural integration, SMRT, myoskeletal alignment, direct/indirect, and myofascial release technique.  I can't tell you how many people I've worked with, but I can tell you I love my job. This is my passion. This is my career, and I wouldn't want it any other way.

As I continue to build my tiny little business, I continue hoping that I can help my community through massage and bodywork. I strive to not only reduce pain but to reduce stress as well. My medical massages are my bread and butter, but I still love a slow and relaxing massage fit to your needs.

Helping you stay happy & healthy,

Katie J.

Sessions with Katie might look like:

A weighted blanket, hot stones & hot towels, aromatherapy, cupping, stretching, and red light can all be added during your session for no additional fees.

Manual Lymphatic Drainage

MLD is a specialized form of massage therapy designed to promote the natural drainage of the lymphatic system. This system plays a critical role in immune function and in removing waste products and toxins from the body. Developed by Dr. Emil Vodder in the 1930s, MLD is a highly refined technique that requires extensive training to perform effectively.

All lymphatic sessions include hot towels, red light therapy, and a blend of essential oil cream to assist drainage. 

60 Mins $120
90 Mins $150

Medical/Sports & Manual Therapy

For special cases where classic massage won't do. This is a focused massage structured to alleviate pain from previous injuries, repetitive use, and chronic conditions like sciatica, carpal tunnel syndrome, TOS, tendinitis, and other muscular conditions. Manual and scar therapy, stretching, scraping, nerve gliding, & structural integration are among the few techniques that are used in this bodywork session.

60 Mins $150
90 Mins $180

Customized Relaxing Session

This perfect, therapeutic massage to relieve stress, promote relaxation, and overall well-being. This customized Swedish massage is tailored to your needs. Gentle stretching, hot stones, hot towels, and other modalities can be added to this service at no extra cost.

60 Mins $125
90 Mins $160
120 Mins $210

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Cancellation Policy

Full payment is required for the following conditions.

• Less than 24 hour notice to cancel or reschedule an appointment.
• No show or missed appointment.
• Late arrivals - arriving late for a service may require shortening the length of the treatment

(Bodywork by Katie is located upstairs, above Fourteen Salon. Unfortunately, there is not an elevator located in the building. If walking upstairs is an issue, I may not be a good fit for you at this time. Thank you for understanding.)